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Teeth make your smile attractive. It is therefore very
important to have bright teeth. White and health are the two factors that would
provide a good smile.
There are certain tips given below to help you to get the
best teeth and smile:
Baking soda helps
in whitening your teeth. Dip your tooth brush in hydrogen peroxide at a less
volume to gain bright teeth. This helps in giving a white color to your teeth.
Consult a dentist
for scaling, this will remove the stains in your teeth and make the surface of
your teeth clean and bright.
Avoid drinking tea
and coffee frequently. They are harming your teeth. Drink water suddenly after
drinking tea and coffee to reduce their effect on your teeth.
Eat ample amount
of apple and carrots. They help in get rid of the deposits in your teeth. This
is because they increase the saliva in your mouth.
Avoid smoking.
Smoking gives a brown stain on your teeth, which is very difficult to
remove. This penetrates deep into the
enamel making its removal difficult.
Brush your teeth
regularly for 3 minutes to avoid yellowing of your teeth. It is also a good
habit to brush your teeth after every meal. This is not possible always, so
wash your mouth after taking the meals.
You can get a lot of herbal products containing puthina and
cloves. They help to brighten your teeth and giving fresh breathes. Herbs will
help in making your teeth white and bright.
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